Sandra Bergström

Sandra Bergström

Sandra Bergström
More ideas from Sandra
my teacher is notorious for saying this and all the dancers are like uuuuugggggh!

Dance problems -- I hate having to figure out the left side so fast! When we have to go across the room then we reach the left side.

movitation for tags - Don't practice until you get it right. Practice until you can't get it wrong.

movitation for tags - Don't practice until you get it right. Practice until you can't get it wrong. She is doing it wrong you don't lean forward

These muscles actually play an essential role in optimizing the strength of the…

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.