5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall […]
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10 Effective Calisthenics Exercises To Strengthen And Build Muscles
These exercises strengthen and build muscles without the need of any dumbbells, barbells or balls. Usually combined with stretching exercises, calisthenics exercises provide cardiovascular benefits. #exercises
5K Program: Running Guide for Absolute Beginners
Running a 5K can be overwhelming if you’ve never completed one before. The good news is that you CAN run a 5K, and in less time than you might think! This 5K running guide for absolute beginners will help you get across that finish line. #5k #beginnerworkouts