Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
18 Pictures That Show You Exactly What Muscles you are Stretching
Stretching is an exercise itself that helps to keep in shape. So if you want to start stretching your muscles, these images can help you
12 Secret Pandora Workout Stations » LoveSurf
Sometimes it takes change to stay motivated while you workout, and it always takes some good workout music. When you’re looking for something new to listen
Soothe Sore Muscles | Yoga Essential Flow
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts.
8 Yoga-Inspired Poses to Soothe Sore Muscles
STRETCHES FOR SORE MUSCLES: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out. Use these yoga-inspired poses and stretches after your next workout, or anytime you're feeling stiff. Click through for the full workout from certified yoga teacher and New…
Yoga for Older Women, 8 Effective Asanas
The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.
If You Have Chronic Inflammation, Practice These 5 Naturally Anti-Inflammatory Yoga Poses
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.