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Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination.�

Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination.�

While the phrase "mindful eating" may be used by some to describe calorie restriction with the goal of weight reduction (the primary reason for dietary change in this society), the core approach of mindfullness in the act of our most basic daily need has been around for ages, and will continue to serve as a path deep into the heart of being. We live in an age of distraction and mindless consumption, either we personally become accountable for ourselves and see our own reality clearly, or we…

While the phrase "mindful eating" may be used by some to describe calorie restriction with the goal of weight reduction (the primary reason for dietary change in this society), the core approach of mindfullness in the act of our most basic daily need has been around for ages, and will continue to serve as a path deep into the heart of being. We live in an age of distraction and mindless consumption, either we personally become accountable for ourselves and see our own reality clearly, or we…

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Martin Luther

Martin Luther

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