Björn Strandberg
Björn Strandberg
Björn Strandberg

Björn Strandberg

Fler idéer från Björn

The Dakota Fire Hole is a Native American style fireplace that burns wood efficiently like a wood stove. It is also a safer way to build a fire as it keeps the coals and flames fairly contained whe…

5 Propped Poses to Help You Fall in Love With Backbends

Hip Flexor and Piriformis Stretching and Strengthening Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Ustrasana

Skillful Sequence to Approach Advanced Yoga Backbends

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Yoga for chest opening

Iyengar Yoga. Not a huge practitioner but I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Bedtime Stretches To Relieve Lower Back Pain

This Killer Tent Weighs Almost Nothing and Fits In Your Nalgene Bottle