Björn Lövdahl

Björn Lövdahl

Björn Lövdahl
More ideas from Björn
Bodyweight exercises is a great way to increase your strength without any expensive equipment, membership fees, or waiting in line at the gym. For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open.

Average number of push-ups for men of different ages, based on comparisons with national fitness standards and the Army Physical Fitness Test. Includes a chart of average number of push-ups for men of different ages.