Björn Lövdahl

Björn Lövdahl

Björn Lövdahl
More ideas from Björn
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Sitting is the new smoking! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Viral pictures of the day: 10 Best "Bad Puns Dog" Memes Ever

Viral pictures of the day: 10 Best "Bad Puns Dog" Memes Ever.I shit you knot!

Post-Workout: Back Opener | 17 Stretches Every Man Should Know

17 Stretches Every Man Should Know

Discover which beers, ciders, hard liquors, and other alcoholic beverages are 100% vegan in this comprehensive listing! http://PERXFOOD.COM

Discover which beers, ciders, hard liquors, and other alcoholic beverages are vegan in this comprehensive listing!

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

A Full Body Workout Video to Tighten Up Everywhere

Here's your ticket to tighter abs, arms, and buns. Well what are you waiting for?

Raw Pumpkin Seed Hummus has a light nutty flavor and filled with great nutrition.

Raw Pumpkin Seed Hummus has a light nutty flavor and filled with great nutrition. (try raw sprouted chickpeas for fully raw)

Learn How to Bulk Up Your Chicken Legs with These Exercises #infographic #training #fitness

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

These are the best exercises that I've seen for a full leg workout.

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

Muscle Groups & Exercise Suggestions Infographic

Product Description The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help