Irish Coffee with Baileys and Kahlua - Cooking With Ruthie
(Tag a friend to try this) Literally my belly is on fire from this workout I am always looking for different ways to make ab workouts fun even if I fail at them I feel like training my core has made such a difference in my overall performance in the gym . Finished this workout off with 1 scoop of @1upnutrition Whey protein powder (the white chocolate mint flavor) to help my muscles begin recovering right away and to promote lean muscle growth Discount Code (20% OFF entire ord...
What An Amazing Fruit Display With A Tall Pineapple ‘Tree’, Adorned By The Most Adorable Fruit Monkeys!This Would Be A Great A Baby Shower!
Abs Workout To Achieve Perfect Abs. Challenge Upper abs Lower abs obliques! The exercises are divided into three sections: upper abs, obliques, and lower abs. To get serious definition at your lower abs, you still need direct ab exercises. Tone your tummy muscles and get a flat stomach with this super set abs workout. This abs exercises variations of the crunch exercises strengthens the lower abs, upper abs, the external obliques as well as the lower back muscles.
Hannah Bower on Instagram: “Starting to really like cable work! Bi's and back and a lil shoulders in there! Fueled by @tryabouttime for all the natural supplements I…”
Kalasgod kycklingpaj med bacon och svamp
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas