Ida Borrvall
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Push me harder....won't settle with the words I'm not strong enough!

My coach says this to us ALL THE TIME! It's so true though. It all comes down to your mental strength and your willpower. How bad do you want it? How much are you willing to sacrifice and practice to (Fitness Motivation Quotes)

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Shelbys-advice-blog.tumblr.com <3

I looked so good when I moved here but I've just been binging and gaining weight since :/ there's no way in hell I'm letting myself gain all that weight back. Guess it's time to reinstill old habits

If you are with someone or just love relationship quotes, we have 80 couple love quotes that will warm your heart, put a smile on your face and make you want to kiss the one you love.

Teenage Love : Picture Description If you are with someone or just love relationship quotes, we have 80 couple love quotes that will warm your heart, put a smile on your face and make you want to kiss the one you love.

Need some gym Motivation? View my top 86 training clips listed on my website. http://www.primecutsbodybuildingdvds.com

Need some gym Motivation? View my top 86 training clips listed on my website. http://www.primecutsbodybuildingdvds.com