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Ankle Stretches

14 Pins
 4y
Collection by
Britney Kracher
Similar ideas popular now
Physical Therapy
Foot Health
If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Ankle Strengthening Exercises, Foot Exercises, Ankle Stretches, Back Pain Exercises, Stretching Exercises, Fitness Workouts, At Home Workouts, Bloc Yoga, Workout Exercises
Ankle Strengthening Exercises
Foot Exercises
Ankle Stretches
Back Pain Exercises
Stretching Exercises
Fitness Workouts
At Home Workouts
Bloc Yoga
Workout Exercises
If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch.
A Girl's Best Friend: Ankle exercises Ankle Sprain Recovery, Ankle Surgery Recovery, Broken Ankle Recovery, Injury Recovery, Ankle Injury, Recovery Workout, Ankle Pain, Pneumonia Recovery, Mastectomy Recovery
Ankle Sprain Recovery
Ankle Surgery Recovery
Broken Ankle Recovery
Injury Recovery
Ankle Injury
Recovery Workout
Ankle Pain
Pneumonia Recovery
Mastectomy Recovery
A Girl's Best Friend: Ankle exercises
Pre Workout Stretches, Workouts, Ankle Surgery, Weak Ankles
Pre Workout Stretches
Workouts
Ankle Surgery
Weak Ankles
Foot pain? Try this 30-second stretch. Foot Pain Relief, Plantar Fasciitis Exercises, Plantar Fasciitis Treatment, Plantar Fasciitis Shoes, Migraines Remedies, Natural Headache Remedies, Arthritis Remedies, Ankle Exercises, Physical Therapy
Foot Pain Relief
Plantar Fasciitis Exercises
Plantar Fasciitis Treatment
Plantar Fasciitis Shoes
Migraines Remedies
Natural Headache Remedies
Arthritis Remedies
Ankle Exercises
Physical Therapy
Foot pain? Try this 30-second stretch.
The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament. Weak Knees, Ankle Mobility, Hip Problems, Runner Problems, Tight Hip Flexors, Yoga Iyengar, Psoas Muscle
Weak Knees
Ankle Mobility
Hip Problems
Runner Problems
Tight Hip Flexors
Yoga Iyengar
Psoas Muscle
The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.
This foot exercise is called the toe spread. Rest the heels on the floor, curl the toes tight, then lift and spread the toes apart as far as they will go. Hold this position for a count of 10 seconds and repeat three times, twice daily for stronger feet. Foot Stretches, Facitis Plantar, Plantar Fasciitis Stretches, Mudras, Heel Pain, Health Fitness
Foot Stretches
Facitis Plantar
Plantar Fasciitis Stretches
Mudras
Heel Pain
Health Fitness
This foot exercise is called the toe spread. Rest the heels on the floor, curl the toes tight, then lift and spread the toes apart as far as they will go. Hold this position for a count of 10 seconds and repeat three times, twice daily for stronger feet.
Daniel Garcia
Daniel Garcia
Ankle Stretches
Achilles tendon exercises Achilles Tendonitis Exercises, Achilles Tendonitis Treatment, Achilles Stretches, Achilles Pain, Tendinitis, Calf Stretches
Achilles Tendonitis Exercises
Achilles Tendonitis Treatment
Achilles Stretches
Achilles Pain
Tendinitis
Calf Stretches
Achilles tendon exercises
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles. Yoga Fitness, Sport Fitness, Fitness Tips, Fitness Body, Fitness Motivation, Get Healthy, Healthy Body, Posture Fix
Yoga Fitness
Sport Fitness
Fitness Tips
Fitness Body
Fitness Motivation
Get Healthy
Healthy Body
Posture Fix
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693) Ankle Rehab Exercises, Physical Therapy Exercises, Balance Exercises, Sprained Ankle Exercises, Sprained Ankle Remedies, Planning Sport
Ankle Rehab Exercises
Physical Therapy Exercises
Balance Exercises
Sprained Ankle Exercises
Sprained Ankle Remedies
Planning Sport
Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)
Sore Feet workout. Easy Yoga Workouts, Physical Fitness, Free Workouts
Easy Yoga Workouts
Physical Fitness
Free Workouts
Sore Feet workout.
Daniel Garcia
Daniel Garcia
Ankle Stretches
A few ways to workout those feet! #Fitness #Workout #FootCare Dance Stretches, Ballet Feet Stretches
Dance Stretches
Ballet Feet Stretches
A few ways to workout those feet! #Fitness #Workout #FootCare
#yoga #stretches - stretches for stiff ankles Easy Stretches, Yoga Stretches, Yoga Postures, Yoga Sequences, Stretching, Back Exercises, Fitness Del Yoga
Easy Stretches
Yoga Stretches
Yoga Postures
Yoga Sequences
Stretching
Back Exercises
Fitness Del Yoga
#yoga #stretches - stretches for stiff ankles
✨WORLD COLLECTION✨
✨WORLD COLLECTION✨
Ankle Stretches
Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular con Stability Exercises, Ankle Mobility Exercises, Yoga Therapy
Stability Exercises
Ankle Mobility Exercises
Yoga Therapy
Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular con
plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain. Plantar Fasciitis Physical Therapy, Health Info, Health And Wellness, Health And Beauty
Plantar Fasciitis Physical Therapy
Health Info
Health And Wellness
Health And Beauty
plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain.
James Gonzales
James Gonzales
Ankle Stretches