Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a
Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
60 Small Ways to Improve Your Life in the Next 100 Days. Take the time to read them. I have chosen several challenges myself (I can't tackle all 60 at once; that wouldn't be a "small" way to improve my life at all).