Yoga tips, tutorials and how-to, inspiration, and infographics for beginners. Everything you need to know if you are new to yoga. Easy beginner-friendly…
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Margo Francois - Busy Yoga Mom
Free Yoga Classes For Beginner & Experienced Yoga Practitioners | Busy Yoga Mom
Click through for access to FREE full-length yoga videos for all experience levels! #yoga #yogavideos #yogatutorials #yogaposes #yogateacher #flexibility #yogaflow #yogi #yogaworkout
Why is Yoga So Expensive? (10 Tips to Spend Less)
Understand why yoga is so expensive, the factors that affect the price of classes, along with interesting ways on how to spend less on your yoga practice. #yogapractice #yogaclass #yogastudio #yogateaching #yogateacher #yogabusiness #yogaworkout #yogaprogram #yogafitnessbusiness
Perfect Morning Yoga Flow | Yoga Fitness
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. Click to start this free online yoga flow led by Juliana Spicoluk. | At Home Workout | Boho Beautiful
5 Elements of Yoga to Heal Your Bliss Body | Eat Live Yoga
If you are experiencing constant anxiety, overthinking things, are full of self-doubt or are feeling disconnected and withdrawn, even if you have been practicing physical Yoga Asana, the chances are you are not fully integrating the 5 elements of Yoga into your practice. Click to discover the 5 elements of Yoga to heal your Bliss Body, which is part of Pillar 3 of the PEACE Method.
Mood Boost: Guided Smiling Meditation
The Smiling Meditation boosts your mood instantly and leaves you glowing with positive energy. This guided meditation is my adaptation of the Inner Smile meditation from the Qi Gong tradition. It uses the naturally mood-lifting benefits of your smile, combined with visualization of your life energy infusing every cell of your being with light, to radiate health and vitality through your whole self. Feel vibrant, uplifted, and powerfully centered in just ten minutes.
Yoga Classes For All Fitness Levels | Busy Yoga Mom
Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels. Sign Up now.