Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,
Slow Cooker ‘Melt in Your Mouth’ Pot Roast ~ the SEASONING ON THIS LOOKS AMAZING! KW This pot roast is perfect for a hearty, slow dinner at the end of the day. Every component brings the dish its pure perfection.