Carl Carlson

Carl Carlson

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Carl Carlson
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The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

Snabbfrallor under en timma

Snabbfrallor under en timma

Pulled pork

Pulled pork

Köttbullar

Köttbullar

Grillad kyckling med färska örter

Grillad kyckling med färska örter

Chokladbollar

Chokladbollar

Gäsenepaj

Gäsenepaj

Äggröra med morot och tomat

Äggröra med morot och tomat

Remouladsås

Remouladsås

Pocherat ägg på cosmopolitansallad

Pocherat ägg på cosmopolitansallad

Cosmopolitan mackan

Cosmopolitan mackan