Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body!
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30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb Diet plan for weight loss in two weeks! Do yourself a flat belly!
Get It Right, Get It Tight: Kettlebell One-Arm Swing - Kettlebells are a great way to get toned and this move is especially awesome! The one-arm swing with a kettlebell will allow you to use your muscles in ways a dumbbell cannot!