I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
We know how hard it is to find time to go to the gym on a regular basis. Bright Side has found for you one exercise that will help you to slim down, tone up your muscles, and get healthier in just 4 minutes a day.