Caroline Hildahl

Caroline Hildahl

Caroline Hildahl
Fler idéer från Caroline
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness

Exercises to strengthen the muscles around your knee to stop pain and prevent further injury

Exercises to strengthen the muscles around your knee to stop pain and prevent further injury

10 Essential Strength Exercises for Runners  http://www.runnersworld.com/workouts/10-essential-strength-exercises-for-runners

10 Essential Strength Exercises for Runners http://www.runnersworld.com/workouts/10-essential-strength-exercises-for-runners

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

4 Key Exercises that can help to eliminate runner's knee pain

4 Key Exercises that can help to eliminate runner's knee pain

Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.

Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!