Caroline Hildahl

Caroline Hildahl

Caroline Hildahl
Fler idéer från Caroline
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
You Want This... (1) Donkey Kicks (2) Doggy Hydrant (3) Chair Kicks (4) Squat Pulse (5) Squat Kick #niceass #workout #fitness
Exercises to strengthen the muscles around your knee to stop pain and prevent further injury
10 Essential Strength Exercises for Runners  http://www.runnersworld.com/workouts/10-essential-strength-exercises-for-runners
How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running
4 Key Exercises that can help to eliminate runner's knee pain
Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.
Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!