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My shoulder/neck hurts really bad. I slept on it wrong. - How to fix it, or at least lessen the pain. I tried this and it works.
This muscle can cause lots of neck pain and upper back pain on the spine side of your shoulder blade. You can fix it!
Muscle Charts and Stretching Tips: Reminder 1 – Stretch OFTEN for better mobility and less tightness. Reminder 2 – If you have pain during the stretching, STOP and get help. NECK MUSCLES This includes your Trapezius, Sternocleidomastoid or “SCM”, and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae …