Training, exercises and videos

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#casalltraining #seatedbalance #exercise #foamroll #training #fitness #core

#casalltraining #seatedbalance #exercise #foamroll #training #fitness #core

U skater #fitness #casall

U skater #fitness #casall

Yoga - Seated Crossed Legs

Yoga - Seated Crossed Legs

Yoga - Shoulder Lift & Circle

Yoga - Shoulder Lift & Circle

Yoga - Chest & Neck Stretch

Yoga - Chest & Neck Stretch

Yoga - Cat & Cow

Yoga - Cat & Cow

Yoga - Squat & Side Rotation

Yoga - Squat & Side Rotation

Yoga - Downward Facing Dog

Yoga - Downward Facing Dog

Yoga - Navasana

Yoga - Navasana

Yoga - Dynamic Lunge with Twist

Yoga - Dynamic Lunge with Twist

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