After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for! http://www.deerantlerspraygnc.tumblr.com

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

The Anywhere Workout

Busy Week? Here's Your Quick 7-Day Workout Plan

Great core workout!

I will be adding these to the routine this weekend. Buddha Belly Be-Gone Yoga for Core Workout by Christine Bullock

Circuits

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Yoga ball workouts

Fitness Friday :: Tone Your Gut

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Great casual spring outfit...if you can't wear pink all the time you might as well wear a pink statement necklace!

Another example of how a necklace can turn a pair of jeans and a white top into a really cute outfit! Perfect for casual Fridays

14 Standout Shelving Ideas For Your Home. Shelves aren't nearly as boring as you think. Just take a look at these standout shelving ideas you can try.

100 best workout songs

100 Best Workout Songs- Gotta Have the Tunes! Everyone has different taste in music, but I hope some of these will be something most of you find true to be a good workout song.

Simple 8-week workout program and nutrition plan – shed the extra pounds and get in shape with 20-minute at-home workout routines!

Home Advantage: No-Equipment Workout Plan & Nutrition Guide

Simple workout program and nutrition plan – shed the extra pounds and get in shape with at-home workout routines! by ajct

Workout Playlist

Crock Pot Coconut Chicken and Cauliflower Rice Stew

great idea for kids party

Chocolate bowls are amazing for party directions or making the kids happy. Here is how to make a DIY Chocolate Bowl. A fun activity with yummy results!

Put tape on canvas, let them finger paint, remove the tape.

Capri’s Valentine Craft

Cute Fingerpainting idea- tape a word on canvas, have kiddo paint, remove tape when dry. Edible fingerpaint recipe on the same page.

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