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Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
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Fifty Shades' Brant Daugherty Goes Shirtless for Hot New Pics!: Photo Brant Daugherty is looking hotter than ever while going shirtless in a new photo shoot! The actor, best known for his role as Noel Kahn in Pretty…