Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.
Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby (Diary of a Fit Mommy)
Recipe of the Day: Sticky Pecan Pull-Apart Bread Give thanks — it's still pumpkin spice season. This sticky, crunchy and gooey pull-apart bread is perfect for a crowd. Pecans, caramel and pumpkin pie spice combine to make it your new fall favorite.