Charlene Östergren

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Charlene Östergren
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Trigger Points – Pain Around the Crest of the HipIntegrative Works | Integrative Works

Trigger Points – Pain Around the Crest of the HipIntegrative Works | Integrative Works

anteriortilterspelvis

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you

6 Muscles Women Tend to Ignore 6 Muscles Women Tend to Ignore Pectoralis Major A lot of women elect to skip the bench press partially in t...

6 Muscles Women Tend to Ignore 6 Muscles Women Tend to Ignore Pectoralis Major A lot of women elect to skip the bench press partially in t...

We've made several fingerprint wedding rings recently, inspired by one of our past customer's viral stories about designing his ring with his future wife's fingerprint on the surface. What's most fun is how each ring, starting from similar inspiration, ends up with a slightly different and personal take on this sweet concept!

Design a custom ring with CustomMade. Your custom ring design means so much more when it's one-of-a-kind.