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1 Exercise

1,114 Pins
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6 Pins

Warm Ups

1 Pin
You don't need fancy equipment to sculpt your legs, dumbbells can work just fine!

Move Daily Fitness

11 Pins


2 Pins

Easy Fitness over 50

45 Pins


4 Pins

Leg Exercises

1 Pin
Chair Yoga Instructor (@chairyoga) TikTok | Watch Chair Yoga Instructor's Newest TikTok Videos in 2022 | Leg and glute workout, Chair yoga, Glutes workout


8 Pins


36 Pins


17 Pins

Back - Sciatica/Slipped Disc

19 Pins


10 Pins

Becky Fox Fitness

164 Pins

Bra & Back Fat

4 Pins
Seated Weight Lifting
Seated Cardio

Chair Exercises

72 Pins
Read: Amazing Strength Training Workouts That Will Build Muscle Fast! #Workouts Gym Lifestyle

Core Exercises

22 Pins
Paso de salsa sencillo de aprender

Dance Steps

13 Pins

Denise Austin

4 Pins

Dr. Katie Clare

36 Pins

Dr. Leada Malek

34 Pins

Fitness with Cindy

29 Pins
Try seated isometric hip flexions to strengthen your hip flexors. Lift your foot off the floor and apply pressure on your thighs. Hold this position for 5 seconds without lowering your knee. Repeat 10 times x 2-3 sets. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hipflexors

Hip Exercises

21 Pins

Hybrid Calisthenics

38 Pins

Inner Thighs

11 Pins

Justin Agustin

81 Pins