Chrys Koutsimanis

Chrys Koutsimanis

Chrys Koutsimanis
More ideas from Chrys
How to Build Muscle: 10 Week Mass Building Program http://www.weightlossjumpsstar.com/eat-stop-eat-reviews/

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.