More ideas from Cindy
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

HOW TO USE THE INVERSION METHOD TO GROW HAIR BY WIKIHOW

Apply warm oil into scalp Comb the oil throughout hair Massage scalp for a while Flip hair 4 minutes Get back up slowly Leave oil in for minutes Wash off with a mild shampoo

Girls, this seriously works!!! If you have long hair like me, 3 sections works best. I also tucked in the ends of the first two sections into my ponytail holder, and pinned the last one around all of them. Perfect!!!

Long Hair Styles - Girls, this seriously works! If you have long hair like me, 3 sections works best. I also tucked in the ends of the first two sections into my ponytail holder, and pinned the last one around all of them.

Do this at least once a week and your face will be 10 years younger! – 3 tablespoons rice (boil water, strain to use rice water) – 1 tablespoon milk – 1 tablespoon of honey.