Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Long Hair Styles - Girls, this seriously works! If you have long hair like me, 3 sections works best. I also tucked in the ends of the first two sections into my ponytail holder, and pinned the last one around all of them.