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utbyggnad klassisk gammalt hus plåttak - Google Search

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The Best Restorative Yoga Poses

The Best Restorative Yoga Poses

Yin yoga - restful yoga - just as important as flow yoga!

Yin yoga - restful yoga - just as important as flow yoga!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

MALAK CUFF

MALAK CUFF

Cool ring design :) http://www.josjonkergouw.nl/sieraden/ring6/

Cool ring design :) http://www.josjonkergouw.nl/sieraden/ring6/