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Skewers 4 Ways

Skewers 4 Ways

Rights of the Chakras. Chakra Seven = The Right to Know The right to accurate information, to knowledge, truth, and to simply know what’s going on. Chakra Six = The Right to See Clear physical seeing, psychic perception, and the seeing of patterns,...

Rights of the Chakras. Chakra Seven = The Right to Know The right to accurate information, to knowledge, truth, and to simply know what’s going on. Chakra Six = The Right to See Clear physical seeing, psychic perception, and the seeing of patterns,...

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).