Claes Nilsson

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Claes Nilsson
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17 Days Of Workout Ideas - Day 6 Lactate Threshold Repeats Main Physical Benefits: improves lactate threshold and efficiency at dissipating lactate ability to run at a quick pace for extended periods of time Main Mental Benefits: to help the mind get comfortable with being uncomfortable for extended periods of time. To mentally callous ourselves for long hard efforts. Workout: Repeats of between 5:00 and 20:00 totaling between 30 and 40 minutes Recovery: slow recovery jog of between 20% of…

17 Days Of Workout Ideas - Day 6 Lactate Threshold Repeats Main Physical Benefits: improves lactate threshold and efficiency at dissipating lactate ability to run at a quick pace for extended periods of time Main Mental Benefits: to help the mind get comfortable with being uncomfortable for extended periods of time. To mentally callous ourselves for long hard efforts. Workout: Repeats of between 5:00 and 20:00 totaling between 30 and 40 minutes Recovery: slow recovery jog of between 20% of…

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Plough Lane home of #Wimbledon #casualstateofmind #football #casuals #casuallife #casualscene #casualclobber #casuallook #casualattire #casualwear #casuallyobsessed #footballcasuals #awaydays #thebeautifulgame #terraceculture #instagram #l4l #picoftheday #followforfollow #awaydays #oldschoolfootball #dressers #hooligans #againstmodernfootball #thosewerethedays #instafootball #wimbledonfc

Exactly what I do

Exactly what I do

HOW TO GET SHREDDED? You can get shredded in six easy steps. The formula is simple! Train to build muscle. You want to hold on to your muscle during your cut? Train to build muscle. Train each body part 2x per week. The first time, train for strength and mass to build dense Type II muscle fibers. The second time, train that muscle for size to hit those Type I muscle fibers.

HOW TO GET SHREDDED? You can get shredded in six easy steps. The formula is simple! Train to build muscle. You want to hold on to your muscle during your cut? Train to build muscle. Train each body part 2x per week. The first time, train for strength and mass to build dense Type II muscle fibers. The second time, train that muscle for size to hit those Type I muscle fibers.

Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle.

Selhurst Park in Selhurst, Greater London

Selhurst Park in Selhurst, Crystal Palace used to go a lot Don Rogers etc