clara jonsson
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12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.

If you take it slow, the internal pressure will adjust as you get deeper. The only real thing in the way of humans g

If you take it slow, the internal pressure will adjust as you get deeper. The only real thing in the way of humans g

Chic office space with a gold and glass desk, fresh flowers, and a large inspiration board

Chic office space with a gold and glass desk, fresh flowers, and a large inspiration board

Coconut Curry Lentil Soup •1 tbsp coconut oil (or olive oil) •1 large onion, chopped •2 cloves garlic, minced •1 tbsp fresh ginger, minced •2 tbsp tomato paste (or ketchup) •2 tbsp curry powder •½ tsp hot red pepper flakes •4 cups vegetable broth •1 400ml can coconut milk •1 400g can diced tomatoes •1.5 cups dry red lentils •2-3 handfuls of chopped kale or spinach •salt and pepper, to taste •Garnish: chopped cilantro

Coconut Curry Lentil Soup •1 tbsp coconut oil (or olive oil) •1 large onion, chopped •2 cloves garlic, minced •1 tbsp fresh ginger, minced •2 tbsp tomato paste (or ketchup) •2 tbsp curry powder •½ tsp hot red pepper flakes •4 cups vegetable broth •1 400ml can coconut milk •1 400g can diced tomatoes •1.5 cups dry red lentils •2-3 handfuls of chopped kale or spinach •salt and pepper, to taste •Garnish: chopped cilantro

Want toned triceps, sculpted shoulders, and amazing arms for tank top season? This workout pairs fat burning cardio with weightless arm exercises for the most effective upper body routine! No dumbbells or equipment needed!

Want toned triceps, sculpted shoulders, and amazing arms for tank top season? This workout pairs fat burning cardio with weightless arm exercises for the most effective upper body routine! No dumbbells or equipment needed!

Self defense moves at varying skill levels when an attacker/provoker is close up on you.

Self defense moves at varying skill levels when an attacker/provoker is close up on you.