This Is What Happens When You Don't Get Enough Sleep (Infographic)

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

10-Minute Morning Wake-Up Sequence

As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. Luckily, there's yoga to help get us going!

Why I'm In Love With Oil Pulling (And Why You Should Be Too)

How do I say this without raising an eyebrow? I rinse my mouth with oil every morning, and it has transformed my body. This ancient practice of washing out with your mouth with oil every morning, or even three times a day, has completely detoxed my body.

10 Things Organized People Do Every Day

10 Things Organized People Do Every Day

10 Things Organized People Do Every Day: Being organized isn't just about going through your paper piles once in a while. It's not just about doing the spring cleaning thing once a year either. Those things are great, but organized people

30 Things To Do Before You Die

30 Things To Do Before You Die Most bucket lists include things like, “Go on an adventure in a far-off land," "Learn a new language,” or “Buy a dream car." Although all these experiences can make our.

11 Ways To Use Apple Cider Vinegar Every Day

Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for both internal and external personal use .

31 Ways To Be A Better Person Every Day

Lately I’ve been having some down days. Sometimes life throws me lemons, and I let them make my life sour. Then, I remember that I’m not that kind of person—I’m the sort who makes awesome limoncello

4 Awesome Ways To Use Coconut Oil

Coconut Oil Benefits for Healthy Living. Since discovering coconut oil nearly 5 years ago I have been pleasantly amazed at the continuing benefit this oil.

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get through the day, sometimes it feels impossible

5 Easy Ways To Drink Enough Water

We all know we should drink more water, but we still rarely achieve those coveted eight glasses a day. In fact, the Center for Disease Control (CDC) estimates that of U. adults drink less than

12 All-Natural Ways To Deal With Cellulite

Although the word "cellulite" might sound like a health condition, it is in fact not harmful. Many doctors consider cellulite an absolutely normal occurrence.Cellulite is a “disease”