Erika Simister
Fler idéer från Erika

Coping skills flow chart for unhealthy urges complete with popular rage comic characters and spongebob!

Self Sabotage Breakthrough Sheet - helps you to start thinking about your own behaviors & ways to develop positive thinking.

How do you get through tough times? from the book "344 Questions: The Creative Person’s Do-It-Yourself Guide to Insight, Survival, and Artistic Fulfillment"

Get Unstuck

Assertiveness & communication

The Functions of Feelings: Healthy and Unhealthy. For those in the enneagram who see the world through this dominant function. They are the ones who understand feelings the best, and also the ones who need help with their regulation the most. Heres to 2s, 3s, and 4s.

Rock These Rocks! 30 Stone and Gem Jewels to Buy or DIY via Brit + Co

I love the Grey! Chan Luu Silver Night Graduated Beaded Wrap Bracelet on Gunmetal Leather

Chan Luu Five Wrap Leather Bracelet with Patterned Seed Beads | Bloomingdale's