More ideas from Erika
Know Your Brain Chemistry Infographic

Find Balance: Know Your Brain Chemistry Infographic - Moods are dependent on brain chemistry. Understanding essential neurotransmitters can help understand emotions.

If you don't feel like studying, here's how to get back in a productive mindset.

prettystudying: “Understanding and Overcoming ProcrastinationWhy do so many people procrastinate and how do you overcome it?For most people procrastination, irrespective of what they say, is NOT about.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy