When showing how to make patterns out of Do-Sew, ZJ shares several tips. While many people often place what is being traced on top of a material, ZJ shows how placing the pattern piece under the polyester can actually work better. She also shares tips for how to keep everything lined up by using either pattern weights or pins.
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Excersices For Legs At Home and At The Gym - swiss-ball-fitness-tutorial - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine