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Medicine ball Ab workout. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime.

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Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

HIIT Workout that can be done at home with no equipment and works the entire…

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I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Repin and share if you enjoyed this killer booty workout!

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This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! It hits all of your glutes and upper thighs, giving you a toned, sexy booty. Brazilian Bu… ** Read more details by clicking on the image.

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Repin and share if you enjoyed this workout (or it's results at least!)

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