Having good core strength is important! I love that this has various types of plank moves!
Bodybuilding.com - Gaining Muscle After 40: A Complete Beginner's Guide!
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
My PT says I need to work on my core.....here goes nothing
Full Body Bodyweight Workout
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Abs workout de - #exercise for #men
16 best exercises for bigger arms - Men's Health
Chest Dips: One Of The Most Powerful Chest Exercises For Men