This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.
Incline bicep curl How to: Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates
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