What Does Your Menstrual Cycle Say About Your Health
Periods come and go every month. And, they bring along a whole lot of things that make our life miserable
8 Foods to AVOID on Your Period (To Prevent UNWANTED Menstrual Cramps!)
We've talked about the types of food that helps with menstrual cramps, now, let's dive into the forbidden category of untouchables when you're on your period! (Psst, read on for a neatly summarised infographic at the
What Your Cramps Are Telling You
Are the monster pangs that hit you every month normal...or a sign of something more serious? Below, we help you decode the pain.
Menstrual Cramp Home Remedies for Natural Relief
Looking for quick relief from your menstrual cramps? From scientifically proven to popular treatments, find out what can work for you. After using our tips for your period pain, learn more about prevention. Changing your diet and incorporating regular exercise into your routine can help to relieve your cramps.
Menstrual Cramps: An Introduction | Health to Empower
I recently posted an article on the relationship between a paleo diet and menstrual cramps (also find more info on this relationship in my book here), but it is important to understand what menstrual cramping is in and of itself. What are menstrual cramps, and where do they come from? Why are they so painful, and …
8 Herbal Teas for Menstrual Cramps
Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. Here are 8 herbal teas for menstrual cramps.
How to Use Essential Oils for Menstrual Cramps
Is it that time of the month again? You don’t have to load up on medication or suffer through the next several days in agony. Using an essential oil for menstrual cramps is safe, effective and convenient.
8 Ways to Get Rid of Period Cramps That Actually Work
Life's too short to spend another day curled in the fetal position clutching your belly. Take into account these tips to make sure your period never gets in the way of your day again.
Home Remedies For Menstrual Cramps: 7 Tips You Probably Don't Know!
Whether it's essential oils, magnesium spray or smoothies, these home remedies for menstrual cramps are the best way to get rid of period cramps naturally.
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9 Things No Woman Should Do On Her Period!
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
DIY Women's Monthly Salve
DIY Women's Monthly Salve recipe. Effective and easy to make. Uses essential oils and natural ingredients to soothe occasional discomfort.
Menstrual Cramp Relief Salve
That time of the month... ladies we all know what I'm talking about. Nobody likes it but it's something we all have to deal with. At the best, it's an inconvenience. Aunt Flo never arrives when we'd like. You might end up with lovely PMS mood swings, bloating, and so on. At the worst, you can end up with menstrual cramps so bad that you are not leaving the house... make that your bed! The all too common approach to dealing with menstrual cramps is popping painkillers all day long. Other…
5 Herbs to Reduce Period Pain
There are lots of natural remedies for managing period pain. Learn how you can use food and herbal medicine to get relief from menstrual cramps.