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Простая, но эффективная утренняя зарядка 💪
#фитнес #спорт #упражнения #зарядка
Save this exercise for your next workout 🔥
different variations of this move to challenge your body and mind 🚀 ‌ Save it. Try it! ✅ Cc @leo.moves #fitbeautymom #totalexercise #homeworkoutvideos
4 Exercises to Unlock Your Hip
UNLOCK YOUR HIPS with these 4 EXERCISES! Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips!
Warmup
Want strong & mobile ankles, knees & hips?
Do these things regularly if you want strong & mobile hips, knees & ankles! This is how we train, and our joints have never felts better. When you are strong in all ranges of motion it’s very difficult to get injured! Try these drills in your next workout & let us know how you go. #anklemobility #hipmobility #kneepain#kneestrengthening #hipmobilityexercise #lowerbodyworkout
You’ll never regret giving your workout 110% #motivationmonday Kettlebell exercises to fire up you
You’ll never regret giving your workout 110% #motivationmonday Kettlebell exercises to fire up your week! Get after it! #workout #workoutmotivation #fitness #kettlebell
Полезные советы
Зарядка лёжа на всё тело🔥 3 минуты для бодрости и здоровья всего тела👍🏻
Разминка
My Pancake Stretch Movement
Figure 4 Legs | Kat Cut Fit
This exercise is difficult and takes a long time to learn. believe you can. #shoulderpain #backpain
This exercise is difficult and takes a long time to learn. believe you can. #taichi #wudangkungfu #wushu #chineseculture #health #neckpain #shoulderpain #backpain #fyp #foryou
Weight lose tips
STEAL MY ANKLE MOBILITY ROUTINE!
🦶🏻Did you know that strong feet can prevent 👉🏻knee pain 👉🏻hip imbalances 👉🏻low back pain? It’s crucial to strengthen & stretch your feet. By strengthening the foot, shin & calves you create more stability in your back kinetic chain👌🏻 📍Save this and practice Still struggling with these?😮‍💨 Then let’s get you an individualised solution ✅
Healthy life goals| |mobility workout |mobility training |movement is medicine |workout routinev
Healthy life goals| mobility |mobility workout |mobility training |movement |movement is medicine |workout routine |workouts |fitness tip |fat loss tip | Habit girl | healthy habit |habits |health and fitness |fit women |fitness |fittok |gymtok | no gym |workout |fittok |workouts |outdoor workout |fatloss |fat loss tip |womens health |health |workouts for beginnersv
Jiu-jitsu movement
Morning Yoga Stretches and Flow
30 Minute PRIMAL MOVEMENT WORKOUT | Human 2.0
TRY THIS OUT
#boxing #tonyjeffries
Backpain tips for complete details
Learn Calisthenics
13 Simple Tips To Lose Weight