To get intensity into box jumps you need height and speed. Jumping high requires skill, while intensity is all about going fast. To achieve the former, you need to imagine that you can jump higher than the plyo box in front of you, so look up and keep trying until you have landed on the plyo box (this sounds obvious, but trust me, visualizing it makes a huge difference). boxworkout #jumpboxworkout #boxjumphiitexercises #exercisesjumpbox #yoga #meditation #fitness #yogalife #yogainspiration
