Dean BJJ

Dean BJJ

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Judo, Bjj instructor. Fitness Coach
Dean BJJ
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In Judo, you learn to pick yourself up no matter how hard you fall.

In Judo, you learn to pick yourself up no matter how hard you fall. This is soo True somtimes I fall verry hard

Wisdom

The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.

judo - martial arts - Japan

Judo’s primary way of winning is to throw the opponent flat on their back – winning by ippon. The same technique in BJJ is a score of only 2 points and doesn’t end the match.