Distress Tolerance Activities | Dr. Elsbeth Martindale, PsyD
DBT/Counseling Tools - Resource list: http://www.couragetobloom.com/Site/References_files/PTKResource%20List.pdf:
I have been looking for new activities to use with depressed children and adolescents and came across this activity in an MFT Facebook group that I am a part of. This "DBT House" (DBT stands for Dialectical Behavioral Therapy) is a mindfulness activity. It helps children to recognize their strengths, ways of coping, support system, values, and so forth. After doing some more research on how to create a DBT House and finding instructions at Kim's Counseling Corner, I created my own template…
bpd and codependency — writings by aj mahari
The parallels between Codependency and BPD have been obvious to me from the start, but I had never heard anyone else speak about this. If you are finding the definition of codependency illusive, yo...
The Self-Sabotage Formula | Free Training Course "Stop Self-Sabotage" in 1-Week | http://www.www.OracleKailo.com/StopSelfSabotage