Paleo Grocery Shopping & Food Guide — Katelyn Block
As someone that shares our family’s Paleo lifestyle and recipes, I get asked quite often about where I grocery shop, which foods I buy, brands I love, and more! I wanted to take the time to share this with all of you that are interested! Hopefully this blog post will be a guide for you and your fami
Easy One Week Paleo Meal Plan and Paleo Shopping List
Curious about trying the Paleo diet but not sure where to start? Try our easy one week Paleo meal plan, including a complete Paleo shopping list!
An Introduction to the Paleo Diet
We get a lot of diehard Paleo customers in the shop as well many who are curious about the tenants of the diet. The following is a general overview of the plan. Not only is it very meat-friendly but it’s more of a guideline for eating than a traditionally restrictive “diet.” Paleo is based on the notion that for optima
Avocado Chocolate Paleo Muffins - Paleo Gluten Free Eats
Avocado chocolate muffins that make for an easy paleo breakfast! Gluten free muffins made with almond flour and avocado. Kid approved muffins that taste like brownies!
10 Steps for Starting Autoimmune Paleo
Do you have an autoimmune disease? You're in the right place if you want to address your autoimmune disease naturally. Right now, a life without symptoms or prescriptions may seem impossible to you. I'm passionate about helping others heal from autoimmune diseases because I've gotten my life back after years with a debilitating autoimmune disease called Ulcerative Colitis. Now, I'm medication free and have no signs of my disease thanks to doing a nutritional autoimmune protocol. If you've…
Diabetic eating plan: Healthy food for diabetics – Weight Loss Plans: Keto No Carb Low Carb Gluten-free Weightloss Desserts Snacks Smoothies Breakfast Dinner…
Diabetic eating plan: Healthy food for diabetics Cheat Sheet: Paleo Diet Food List Learn the tricks & tips to a healthy eating program
Counting Calories for Weight Loss
A weight loss calculator for women may be the most effective way to manage diet and exercise. The dominate theory in weight loss circles is that counting calories is the best way to achieve the goal. It is a simple theory - less calories going in than those being used. To do this effectively, you need to understand what calories are and how to use a weight loss calculator. A calorie is a unit of measure of energy expenditure. What is labeled as a calorie on the foods we buy or as the units…
Paleo Meal Plan to Simplify, Save Time and Money - My Natural Family
I used to be TERRIBLE about creating my Paleo meal plan. I kept meaning to plan ahead but it just seemed like this huge mountain in front of me.
My Paleo/ AIP Pantry Staples - Unbound Wellness
When you’re rebuilding your pantry from scratch, there are a lot of questions. I remember when I emptied out my all purpose flour and white sugar years ago and wondered what the heck I was supposed to do now on birthdays? Or what I was going to cook in without canola oil? I had been […]