Beej mantra for Surya Namaskar
I request you to take a print of this chart and chant each mantra while doing each step. Asana Breath 1 Pranamasana exhale 2 Hasta Uttanasana inhale 3 Hastapaadasana exhale 4 Aekpaadpr…
5 At Home Yoga Routines That Will Help You Lose Weight - Her Highness, Hungry Me
Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind. During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. […]
Deep Breathing Yoga Exercises
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Surya Namaskar B – Sun Salutation B
Surya Namaskar B, or Sun Salutation B, is the second flow in the opening sequence practiced in the Ashtanga Series. It is performed in 5 rounds immediately following Surya Namaskar A, linking breath to movement to form a rhythm. This flow is nearly the same as Sun Sal A, except for 3 details. Utkatasana (Chair…
Morning Yoga Routine for Beginners
Check out this quick and simple 10 minute morning yoga routine you can practice everyday to wake up and start your day right!
The 12 Steps of Surya Namaskar or Sun Salutation, Yoga postures, Print 5x7
The Yoga Postures of Surya Namaskar or Sun Salutations in 12 steps. A perfect way to remember to do it, to practice it and to do it in the proper sequence. One of the primary Surya Namaskar benefits is that it strengthens the entire body, including the muscles, the nervous system, the brain, and all the other organs. Note: Before you purchase, please be very sure to double-check your order. Once the order has been placed, it immediately goes into individual production, and consequently, it…