BIKINI BODY MOMMY™
Briana Christine is a mom of 4 and a 100 lb. transformation weight-loss success story, who is an expert in fitness and nutrition, all of which led her to found the body-positive fitness movement, Bikini Body Mommy. BIKINI BODY MOMMY is a fitness lifestyle brand that reaches millions of women committed to wellness with each post across her social media channels and within her global community of moms.
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
4 TYPES OF WORKOUT TO REDUCE BELLY FAT
Read reviews, compare customer ratings, see screenshots, and learn more about BetterMe: Home Workout & Diet. Download BetterMe: Home Workout & Diet and enjoy it on your iPhone, iPad, and iPod touch.
7 exercises while sitting down in a chair (Great for work or home!)
7 EXERCISES TO DO WHILE SITTING IN A CHAIR (these are great!!) If you have to be in a chair, these are great sitting exercises to keep you moving & in shape
Pilates at Home for Ab Lovers
A great Pilates workout doesn’t require a pricey studio or a reformer (that weird table-looking thing). This quick Pilates ab workout will do the trick.
Faster-Than-Ever Flat Abs: No Equipment Needed
Standard crunches work the rectus abdominis, the sheet of muscle between the ribs and pelvis, but to truly sculpt your abs, it's key to engage your entire torso. These magic moves do just that.