Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Clay Owl- Make the cutest Ornament - If you are tired of the kids bringing home lovely, but questionable art projects, then it is time you did something about it. Break out your art supplies because your family is making a barn owl out of clay!