Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! unlock your hip flexor
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout