Desirée Strandh

Desirée Strandh

Desirée Strandh
Fler idéer från Desirée
These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab-fast.

These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab-fast.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed

At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) | www.barbellsandbaking.com

A list of bodyweight workouts that I will be doing while traveling for the Holidays!

A list of bodyweight workouts that I will be doing while traveling for the Holidays!

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …