Fler idéer från Diana
10 YOGA POSES TO CURE INSOMNIA

10 YOGA POSES TO CURE INSOMNIA

Warrior 1 yoga pose

Warrior 1 yoga pose

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

Child's Pose is one of the most popular and easy to do restorative yoga poses. Child's Pose is usually done after a hand stand to bring the blood circulation back to normal.

Child's Pose is one of the most popular and easy to do restorative yoga poses. Child's Pose is usually done after a hand stand to bring the blood circulation back to normal.

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

lemon honey drink

lemon honey drink

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Do This, Not That: Upward-Facing Dog (Urdhva Mukha Svanasana) | Yoga Journal

Do This, Not That: Upward-Facing Dog (Urdhva Mukha Svanasana) | Yoga Journal

Common mistakes in chair pose

Common mistakes in chair pose