WEIGHT LOSS EXERCISES YOU CAN DO AT HOME- Here are 4 moves that naturally help to speed up your bodies ability to burn off excess body weight, and these easy to follow fat burning moves don't need any equipment and you do each move for 1 minute making a quick 4 minute weight loss workout routine. Lucy #weightloss #workout
You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere at anytime. Muscles are fat-burning machines and you’ll be able to tone legs and build strong glutes with bodyweight squats. This Tabata sequence starts with squats. The second exercise will scorch your fat! Mountain climbers are a full body exercise that leaves you breathless. It will raise your metabolism and heart rate immediately while building strong abs and back.