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The Perfect Posture Workout - Look taller and thinner with these 8 exercises!

Yoga Fitness Flow - The Perfect Posture Workout - Look taller and thinner with these 8 exercises! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Get your Psoas (pronouced So-As) Right

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

male habits

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

The body image epidemic facing men.

I've been turning bulky bros into respectable young men for the past 8 years. Realistic role models and not becoming protein-obsessed are a good start.