Violetta Lambis

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Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

3 Simple Recipes for

Three Simple Liver-Detoxing Drinks That Flush Toxins From Your Liver and Eliminate Belly FatThe Colorful Detox Drink Ingredients: 1 Bell Pepper 3 Carrots 1 Medium Cucumber Half a Lemon 1 Apple Simp…

PLANK CHALLENGE- Looks easy, let's see how this works out

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

Maybe another ab challenge. When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body!

smoothies

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

25 Fat Belly Burners #healthy #absofsteel

Eat stop eat to loss weight - 25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Get Ready For Our 21-Day Flat-Belly Challenge! Starts on Monday, July 7. Get the details here!

Flat Belly - After the holidays, this is EXACTLY what i need! 21 day flat belly challenge Old Husband Uses One Simple Trick to Improve His Health

Top 10 #HomeRemedies for #DarkCircles under Eyes

Home Remedies for Dark Circles. These amazing DIY natural remedies for dark under eye circles regularly at home to diminish those ugly dark circles.

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe. Pilates, stay healthy, stay fit, surfing is exercise.

Spaghetti Carbonara -- one of my all-time FAVORITE pastas | gimmesomeoven.com #pasta #bacon #recipe

Spaghetti Carbonara -- one of my all-time favorite quick and easy pasta dinner dishes! Bacon makes every recipe better, right?

work n shit

Super Easy Knotted Bun Updo and Simple Bun Hairstyle Tutorials . that looks like a lot of steps, but I will give it a try one day Super Easy Knotted…

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

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