Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
No weights abs exercises! Simple to do at home too Refill with bcaa from @womensbest under and after my workout to maintain my muscles You haven’t miss their Black Friday sale right? Up to 50% on the whole site You can also find the highwaisted leggings I’m wearing on the sale
Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b